Mindful Academia
Science asks us to be curious about the world. Mindfulness invites us to bring that same curiosity inward, while compassion teaches us to meet ourselves with kindness. Mindful Academia is where I bring these practices into academic life—to be more present for ourselves and for the science we do.
MSC Workshop, Daejeon 2026
We spent 2 weekly 3 hours with a lovely group of people for MSC workshop in Chungnam National University. We developed skills to be more resilient for academic challenges faced.
Online Workshop-2024
This workshop was held online. We spent 3 hours exploring self compassion through meditation and pen-paper practices.
MSC Workshop - Daejeon 2025
First 3 hours workshop offered in Chungnam National University. Had a great community in this session. We explored how we can support ourselves in the midst of academic struggle.
Mindful Meditation-2024
We offered a small wine meditation session to bring awareness on daily activities we do.
MSC Workshop - Daejeon 2024
3 hours workshop with amazing people. Great discussion and supportive community. We hold this session in Daejeon International Center.
Online Workshop-2023
We spent 3 hours together to be familiar with mindfulness.